- Major grocery shopping between 1st to 10th of each month
- Cook in big meals to avoid cooking multiple times in a day
Early morning 6 am to 7 am

Almonds (4)/ Walnuts (2) along with
Breakfast 8 am to 9 am

Mid-morning 11 am
Lunch 1 pm to 2 pm


Evening 4 pm to 5 pm

Lemon water/green tea along with the following:
Dinner 7:30pm to 8:30pm
Bedtime 9:30pm to 10pm
- Almond milk/Chamomile tea/Valerian Root Tea

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