• Major grocery shopping between 1st to 10th of each month
• Cook in big meals to avoid cooking multiple times in a day

Early morning 6 am to 7 am

Almonds (4)/ Walnuts (2) along with

• Tea/Coffee/Green Tea (1 Cup)

• Sandwich

• Eggs

• Muesli

Breakfast 8 am to 9 am

Mid-morning 11 am

Lunch 1 pm to 2 pm

• Fruits

• Meal

Evening 4 pm to 5 pm

Lemon water/green tea along with the following:

• Boiled chana
• Sprouts

Dinner 7:30pm to 8:30pm

• Meal

Bedtime 9:30pm to 10pm

• Almond milk/Chamomile tea/Valerian Root Tea

• Meal prepping table