Early morning 6 am to 7 am

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Almonds (4)/ Walnuts (2) along with

Breakfast 8 am to 9 am

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Mid-morning 11 am

Lunch 1 pm to 2 pm

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Evening 4 pm to 5 pm

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Lemon water/green tea along with the following:

Dinner 7:30pm to 8:30pm

Bedtime 9:30pm to 10pm

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